Dragon fruit, also called pitaya or strawberry pear, is a beautiful tropical fruit that comes from a cactus plant (Hylocereus undatus). The bright magenta or sunset pink and white orbs with a plethora of tiny black seeds are a feast for the eyes as well as the taste buds. The flesh is sweet, refreshing and crunchy. It can be eaten on its own, added to a smoothie or fresh salads, or made into drinks and desserts. The luscious fruit is rich in vitamin C, E, and magnesium, all of which can provide the body with powerful health benefits.
Dragon fruits are at their peak ripeness from summertime through early fall. When selecting a ripe dragon fruit, look for one with vibrant and evenly colored skin that is still firm to the touch. Avoid any that are dull or mushy. It should yield slightly to gentle pressure, akin to a ripe kiwi or avocado.
It’s a Superfood
This weird-looking fruit packs quite a punch with its nutritional value. Rich in dietary fiber, vitamin C and E, vitamin A, and magnesium, dragon fruit is a great way to improve heart health, boost immune function, and regulate blood sugar. The fruit is high in antioxidants, which help to combat free radicals that can damage cells and cause disease, and may even contribute to aging and certain cancers.
Enjoy dragon fruit in a smoothie with bananas and blueberries or as a healthy snack on its own. Its pretty exterior makes it a beautiful serving bowl for homemade sorbet. You can also freeze dragon fruit cubes to add to a cold beverage or smoothie when the weather gets hot.
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